Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod and oven-roasted asparagus finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

283kcal
Protein
44g
Fat
8.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

150 grams Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the cod fillet completely dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod and oven-roasted asparagus finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

283kcal
Protein
44g
Fat
8.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

150 grams Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the cod fillet completely dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the hot skillet and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.