Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Fluffy egg whites scrambled with lean turkey and fresh spinach, topped with a touch of creamy avocado.

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NUTRITION

230kcal
Protein
30.5g
Fat
8.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Turkey Breast, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

20g Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 3 minutes until it begins to soften.

  • 3

    Stir in the diced turkey breast and fresh spinach, cooking just until the spinach leaves are wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently move the eggs with a spatula, scrambling until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado for a creamy finish.

Egg White and Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Breast

Fluffy egg whites scrambled with lean turkey and fresh spinach, topped with a touch of creamy avocado.

NUTRITION

230kcal
Protein
30.5g
Fat
8.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Turkey Breast, diced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

20g Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 3 minutes until it begins to soften.

  • 3

    Stir in the diced turkey breast and fresh spinach, cooking just until the spinach leaves are wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently move the eggs with a spatula, scrambling until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado for a creamy finish.