Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Olive Oil; 2 cloves Garlic; 0.5 unit Lemon

Seared Salmon Fillet with Steamed Asparagus and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Brown Rice

Pan-seared salmon served with garlic-infused brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

35.5g

Fat

23.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Olive Oil

2 cloves Garlic

0.5 unit Lemon

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked portions.
2
Mince the garlic cloves and sauté them in a small pan with half of the olive oil until fragrant.
3
Fold the sautéed garlic and oil into the warm brown rice and set aside.
4
Trim the woody ends from the asparagus and steam them over boiling water until tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just opaque.
9
Serve the salmon immediately alongside the garlic rice and steamed asparagus with a fresh lemon wedge.