Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup Brussels sprouts; 1 oz prosciutto; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-seared chicken breast paired with crispy prosciutto and tender Brussels sprouts, all finished with a tangy balsamic glaze for a savory, satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

15.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Brussels sprouts

1 oz prosciutto

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the Brussels sprouts in half and dice the chicken breast into bite-sized pieces.
2
Place a large skillet over medium-high heat and crisp the prosciutto until golden, then remove and set aside.
3
Add the olive oil to the skillet and sear the chicken seasoned with salt, pepper, and garlic powder until cooked through.
4
Remove the chicken and place the sprouts cut-side down in the pan, searing for 5 minutes until deeply caramelized.
5
Pour in the balsamic vinegar to deglaze the pan, scraping up any browned bits from the bottom.
6
Return the chicken and crumbled prosciutto to the skillet, tossing everything together until the glaze is thick and glossy.