Name: Creamy Kefir Smoothie with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain low-fat kefir; 0.5 cup plain non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Kefir Smoothie with Berries

A protein-packed smoothie blended with tangy kefir and vibrant mixed berries for a refreshing, velvet-smooth texture that fuels your morning.

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NUTRITION

Protein

54.4g

Fat

11.7g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

1 cup plain low-fat kefir

0.5 cup plain non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

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PREPARATION

1
Add the kefir, Greek yogurt, and almond milk to a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon to the liquid base.
3
Layer the fresh baby spinach and frozen mixed berries on top of the other ingredients.
4
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a large glass and serve immediately while cold.