Name: Crispy Zucchini Herb Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shredded zucchini; 1 large eggs; 0.5 cup low-fat cottage cheese; 0.5 cup chickpea flour; 1 tsp extra virgin olive oil; 0.25 cup non-fat Greek yogurt; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Zucchini Herb Waffles

Crispy zucchini waffles blended with protein-rich cottage cheese and fresh herbs, served with a dollop of cool Greek yogurt for a savory and satisfying crunch.

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NUTRITION

Protein

46.1g

Fat

16.1g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded zucchini

1 large eggs

0.5 cup low-fat cottage cheese

0.5 cup chickpea flour

1 tsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the shredded zucchini in a clean kitchen towel and squeeze firmly to remove as much moisture as possible.
2
In a blender, combine the eggs, low-fat cottage cheese, chickpea flour, sea salt, black pepper, and garlic powder until completely smooth.
3
Pour the batter into a mixing bowl and fold in the squeezed zucchini and chopped fresh chives until evenly distributed.
4
Preheat your waffle iron and lightly brush the plates with extra virgin olive oil to prevent sticking.
5
Pour the batter into the hot waffle iron and cook for 5-7 minutes until the exterior is golden brown and crispy.
6
Serve the warm waffles topped with a generous dollop of cool non-fat Greek yogurt.