Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, topped with a dollop of creamy cottage cheese and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
34.1g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 tsp Avocado Oil

1.5 oz Fresh Avocado

2 tbsp Diced Red Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red onion to the pan, breaking the turkey apart with a spatula until browned and the onions are soft.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly to scramble until the eggs are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced fresh avocado for a buttery finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble folded with lean ground turkey and fresh spinach, topped with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

351kcal
Protein
34.1g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 oz Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 tsp Avocado Oil

1.5 oz Fresh Avocado

2 tbsp Diced Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red onion to the pan, breaking the turkey apart with a spatula until browned and the onions are soft.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly to scramble until the eggs are mostly set.

  • 5

    Gently fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced fresh avocado for a buttery finish.