Name: Seared Salmon with Roasted Cauliflower and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 0.65 cup Cooked Red Lentils; 1.5 cups Cauliflower Florets; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Cauliflower and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lentil Mash

Pan-seared salmon served over a creamy garlic lentil mash with tender roasted cauliflower, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

46g

Fat

10.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

0.65 cup Cooked Red Lentils

1.5 cups Cauliflower Florets

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cauliflower florets with a light mist of oil and roast until edges are golden.
3
Warm pre-cooked lentils in a small pot with minced garlic and a tablespoon of water.
4
Mash the lentils with a fork until they reach a thick and creamy consistency.
5
Season the salmon with a pinch of salt and black pepper.
6
Heat a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.
7
Flip the salmon and continue cooking until the center is just opaque and flaky.
8
Plate the lentil mash topped with the salmon and roasted cauliflower, finishing with a zesty lemon squeeze.