NUTRITION

SERVINGS

INGREDIENTS

1 cup shredded zucchini

2 large eggs

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.25 cup chickpea flour

1 oz crumbled feta cheese

1 tbsp chopped fresh chives

1 tsp garlic powder

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the shredded zucchini in a clean kitchen towel and squeeze firmly over the sink to remove as much moisture as possible.

• 2

  In a large mixing bowl, whisk together the eggs, liquid egg whites, and nonfat Greek yogurt until the mixture is smooth.

• 3

  Add the chickpea flour, garlic powder, baking powder, sea salt, and black pepper to the bowl and whisk until no dry clumps remain.

• 4

  Fold in the squeezed zucchini, crumbled feta cheese, and chopped fresh chives until evenly distributed.

• 5

  Preheat your waffle iron to a medium-high setting and lightly coat the plates with avocado oil spray.

• 6

  Pour the batter into the center of the waffle iron and close the lid, cooking for 5 to 7 minutes until the waffles are deeply golden and firm.

• 7

  Carefully remove the waffles with a silicone spatula and serve immediately while the exterior is at its crispiest.