Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 cup yellow onion; 1 tsp olive oil; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 1 slice sprouted grain bread; 0.25 cup arugula

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared lean beef topped with savory balsamic-glazed onions and a fried egg on toasted sprouted bread for a rich, melt-in-your-mouth experience.

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NUTRITION

Protein

48.3g

Fat

25.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 cup yellow onion

1 tsp olive oil

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 slice sprouted grain bread

0.25 cup arugula

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PREPARATION

1
Slice the yellow onion into thin half-moons.
2
Heat olive oil in a non-stick skillet over medium-low heat.
3
Add onions and a pinch of salt, cooking until deeply golden and soft for about 12 minutes.
4
Stir in balsamic vinegar to the onions, cook for 1 minute, then remove and set aside.
5
Increase heat to medium-high, season ground beef with salt and pepper, form into a patty, and sear for 4 minutes per side.
6
In the same pan, crack the egg and fry until the whites are set but the yolk remains runny.
7
Toast the sprouted grain bread until golden and crisp.
8
Layer the toast with arugula, the beef patty, caramelized onions, and the fried egg.