Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
45.5g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket until bright green and crisp-tender, about 5 minutes.

  • 3

    Place the tender cauliflower in a food processor with the minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining ghee.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 7

    Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

420kcal
Protein
45.5g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 tsp Ghee

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket until bright green and crisp-tender, about 5 minutes.

  • 3

    Place the tender cauliflower in a food processor with the minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining ghee.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 7

    Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed green beans.