Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken paired with fluffy quinoa and charred broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.3g

Fat

15.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are charred and tender.
4
Brush the chicken breast with the remaining teaspoon of olive oil and season with sea salt and black pepper.
5
Grill the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pot or microwave until heated through.
7
Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.
8
Drizzle the entire plate with fresh lemon juice before serving.