Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of sea salt and black pepper; 1/2 tsp dried oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

43g

Fat

15.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of sea salt and black pepper

1/2 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, lemon juice, oregano, salt, and pepper.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Allow the chicken to rest for 5 minutes before slicing it into strips.
6
Fluff the pre-cooked quinoa and place it in a bowl or on a plate.
7
Top the quinoa with the sliced grilled chicken and serve the roasted broccoli on the side.