Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
46.1g
Fat
13.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    While potatoes cook, trim the ends of the green beans and steam them for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 6

    Plate the salmon atop the sweet potato mash with green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

463kcal
Protein
46.1g
Fat
13.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    While potatoes cook, trim the ends of the green beans and steam them for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until smooth.

  • 6

    Plate the salmon atop the sweet potato mash with green beans on the side, finishing with a fresh squeeze of lemon juice.