Golden Cheesy Egg and Bacon Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg and Bacon Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Bacon Sandwich

Pan-seared turkey bacon and fluffy scrambled eggs layered with melted sharp cheddar on toasted sprouted bread for a satisfying, golden breakfast sandwich.

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NUTRITION

466kcal
Protein
45.0g
Fat
23.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices turkey bacon

0.5 oz sharp cheddar cheese

1 slices sprouted grain bread

1 cup fresh baby spinach

0.25 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Place the sprouted grain bread in a toaster and toast until the edges are golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey bacon for 3-4 minutes per side until browned and crispy.

  • 3

    Remove the bacon from the pan and add the ghee, followed by the fresh baby spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until fluffy and set.

  • 6

    Layer the sharp cheddar cheese onto one slice of toast, followed by the warm scrambled eggs and turkey bacon.

  • 7

    Top with the second slice of toast and press down slightly to allow the residual heat to melt the cheese before serving.

Golden Cheesy Egg and Bacon Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg and Bacon Sandwich

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Bacon Sandwich

Pan-seared turkey bacon and fluffy scrambled eggs layered with melted sharp cheddar on toasted sprouted bread for a satisfying, golden breakfast sandwich.

NUTRITION

466kcal
Protein
45.0g
Fat
23.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices turkey bacon

0.5 oz sharp cheddar cheese

1 slices sprouted grain bread

1 cup fresh baby spinach

0.25 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Place the sprouted grain bread in a toaster and toast until the edges are golden and crisp.

  • 2

    Heat a non-stick skillet over medium heat and cook the turkey bacon for 3-4 minutes per side until browned and crispy.

  • 3

    Remove the bacon from the pan and add the ghee, followed by the fresh baby spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until fluffy and set.

  • 6

    Layer the sharp cheddar cheese onto one slice of toast, followed by the warm scrambled eggs and turkey bacon.

  • 7

    Top with the second slice of toast and press down slightly to allow the residual heat to melt the cheese before serving.