Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant vegetables and edamame in a savory sesame-ginger glaze that provides a satisfying crunch.

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NUTRITION

Protein

46.7g

Fat

31.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Avocado oil

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and minced garlic to create the glaze.
3
Heat avocado oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.
4
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Stir in the shelled edamame and pour the prepared sesame-ginger sauce over the mixture, tossing well to coat everything evenly.
6
Season with sea salt and black pepper, then transfer to a plate and garnish with sesame seeds before serving hot.