Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

400kcal
Protein
41.3g
Fat
9.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender yet still bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Slice the grilled chicken and arrange it on a plate alongside the quinoa and broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

400kcal
Protein
41.3g
Fat
9.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 fresh Lemon

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets until they are tender yet still bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Slice the grilled chicken and arrange it on a plate alongside the quinoa and broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.