Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.8g

Fat

18g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.
6
Sauté the green beans for 5 to 6 minutes, stirring frequently, until they are tender-crisp and vibrant.
7
Plate the salmon alongside the warm cooked brown rice and garlic green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables for a bright, clean finish.