Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20g Vanilla Whey Protein Powder; 1 cup Fresh Blueberries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein topped with a handful of fresh berries and chia seeds for a satisfyingly thick and creamy finish.

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NUTRITION

Protein

42.1g

Fat

5.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

1 cup Fresh Blueberries

1 tablespoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder and chia seeds to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the texture is completely smooth.
4
Allow the mixture to rest for about 5 minutes so the chia seeds can begin to hydrate and thicken the pudding.
5
Transfer the pudding into a serving glass or bowl.
6
Top with fresh blueberries and enjoy immediately as a high-protein treat.