Golden Baked Berry Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Berry Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Golden Baked Berry Oatmeal Cups

Rolled oats baked into golden, protein-packed cups with juicy blueberries and a hint of warm cinnamon for a satisfyingly soft texture.

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NUTRITION

492kcal
Protein
57.6g
Fat
12.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp vanilla extract

0.5 cup rolled oats

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with the avocado oil to ensure the cups release easily.

  • 2

    In a large mixing bowl, vigorously whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is completely smooth and well-incorporated.

  • 3

    Add the rolled oats, hemp hearts, ground cinnamon, and sea salt to the wet ingredients, stirring with a spatula until the oats are evenly coated and the spices are distributed.

  • 4

    Gently fold in the fresh blueberries using a rubber spatula, taking care not to burst the berries so the batter remains clean and golden.

  • 5

    Divide the mixture evenly among the six prepared muffin cups, filling each nearly to the top as these cups will firm up rather than rise.

  • 6

    Bake for 22 to 25 minutes, or until the centers feel firm to a light touch and the edges have turned a beautiful golden brown.

  • 7

    Allow the oatmeal cups to cool in the pan for at least 5 minutes before transferring them to a wire rack to finish setting for the perfect texture.

Golden Baked Berry Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Baked Berry Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Golden Baked Berry Oatmeal Cups

Rolled oats baked into golden, protein-packed cups with juicy blueberries and a hint of warm cinnamon for a satisfyingly soft texture.

NUTRITION

492kcal
Protein
57.6g
Fat
12.9g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp vanilla extract

0.5 cup rolled oats

1 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with the avocado oil to ensure the cups release easily.

  • 2

    In a large mixing bowl, vigorously whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is completely smooth and well-incorporated.

  • 3

    Add the rolled oats, hemp hearts, ground cinnamon, and sea salt to the wet ingredients, stirring with a spatula until the oats are evenly coated and the spices are distributed.

  • 4

    Gently fold in the fresh blueberries using a rubber spatula, taking care not to burst the berries so the batter remains clean and golden.

  • 5

    Divide the mixture evenly among the six prepared muffin cups, filling each nearly to the top as these cups will firm up rather than rise.

  • 6

    Bake for 22 to 25 minutes, or until the centers feel firm to a light touch and the edges have turned a beautiful golden brown.

  • 7

    Allow the oatmeal cups to cool in the pan for at least 5 minutes before transferring them to a wire rack to finish setting for the perfect texture.