NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

30 gram vanilla protein powder

2 tbsp coconut flour

0.5 tsp baking powder

0.5 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

1 tsp monk fruit sweetener

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt and egg whites until smooth and bubbly.

• 2

  Add the vanilla protein powder, coconut flour, and baking powder to the wet ingredients, stirring until just combined.

• 3

  Allow the batter to rest for 5 minutes; this is crucial for the coconut flour to hydrate and create a thick, fluffy texture.

• 4

  While the batter rests, core and thinly slice the half apple into uniform wedges.

• 5

  Heat a small non-stick skillet over medium heat and add the ghee. Once melted, toss in the apple slices, cinnamon, and monk fruit sweetener.

• 6

  Sauté the apples for 5-7 minutes, stirring occasionally, until they are soft and lightly caramelized, then remove from heat.

• 7

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with a touch of oil or cooking spray.

• 8

  Ladle the pancake batter onto the griddle to form 3 or 4 small pancakes. Cook for 3-4 minutes on the first side until small bubbles form and the edges look set.

• 9

  Carefully flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

• 10

  Stack the pancakes on a plate and top generously with the warm caramelized apples and any remaining pan juices.