Name: Egg White Vegetable Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 large Egg; 3/4 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper; 1 cup Baby Spinach; 1 teaspoon Avocado Oil; 2 tablespoons Salsa

Egg White Vegetable Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Brown Rice

A skillet-scrambled mix of egg whites, peppers, and spinach served over nutty brown rice and topped with a dollop of zesty salsa.

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NUTRITION

Protein

31.6g

Fat

11.2g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 large Egg

3/4 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Salsa

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.
3
Toss in the baby spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.
5
Lower the heat to medium and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are fluffy and fully set.
7
Place the warmed cooked brown rice in a bowl and top with the vegetable egg scramble.
8
Finish the dish with a spoonful of fresh salsa for a bright, zesty kick.