Name: Crispy Pan-Seared Sardines with Garlicky Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sardines (canned in water, drained); 1 tbsp Extra virgin olive oil; 2 cup Fresh baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 0.5 whole Lemon

Crispy Pan-Seared Sardines with Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sardines with Garlicky Spinach

Pan-seared sardines crisped in olive oil and served over a bed of vibrant, garlicky sautéed spinach with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.7g

Fat

30.9g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Sardines (canned in water, drained)

1 tbsp Extra virgin olive oil

2 cup Fresh baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.5 whole Lemon

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PREPARATION

1
Drain the sardines and pat them very dry with paper towels to ensure a crispy sear.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place sardines in the skillet and sear for 2-3 minutes per side until golden and crisp, then remove and set aside.
4
In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
5
Toss in the baby spinach, sea salt, black pepper, and red pepper flakes, stirring until the leaves are just wilted.
6
Plate the garlicky spinach, top with the crispy sardines, and finish with a fresh squeeze of lemon juice.