Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Juicy grilled chicken breast served over a bed of fluffy quinoa and roasted broccoli, finished with a squeeze of fresh lemon and a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

14.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil, salt, and pepper, then spread them in a single layer on the sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and crisp.
4
While the broccoli roasts, prepare the quinoa in water or vegetable broth according to the package directions.
5
Season the chicken breast with salt, pepper, and garlic powder.
6
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes to keep it juicy, then slice it into even strips.
8
Fluff the quinoa with a fork and plate it alongside the chicken and roasted broccoli, finishing the dish with a squeeze of fresh lemon juice.