YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon and a hint of smoky sea salt.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 1/2 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Toss in the green beans and a tablespoon of water, then cover and steam for 3 to 4 minutes until tender-crisp.
Remove the lid and sauté the beans for one more minute to evaporate any remaining moisture.
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon.