Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup pineapple chunks; 1 cup cauliflower rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp rice vinegar; 0.5 tsp toasted sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast bites pan-seared with vibrant bell peppers and pineapple in a tangy, honey-sweetened glaze that offers a satisfyingly sticky finish.

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NUTRITION

Protein

49.6g

Fat

20.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup pineapple chunks

1 cup cauliflower rice

2 tbsp coconut aminos

1 tsp honey

1 tsp rice vinegar

0.5 tsp toasted sesame oil

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch cubes.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Whisk together coconut aminos, honey, rice vinegar, and toasted sesame oil in a small bowl.
4
Heat avocado oil in a large skillet over medium-high heat.
5
Add chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
6
Remove chicken from the pan and add broccoli, bell peppers, and pineapple; sauté until the vegetables are tender-crisp.
7
Return chicken to the pan and pour the sauce over the mixture, tossing until the glaze thickens and coats everything.
8
Steam or sauté the cauliflower rice in a separate pan until tender and serve as the base for the stir-fry.