Name: Grilled Chicken and Roasted Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Chicken Breast; 100g Cooked Brown Rice; 75g Red Bell Pepper; 75g Zucchini; 1 tsp Olive Oil; 10g Dark Chocolate square

Grilled Chicken and Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Rice Bowl

Tender grilled chicken breast served over fluffy brown rice and roasted bell peppers, finished with a square of rich dark chocolate.

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NUTRITION

Protein

37.3g

Fat

14.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

100g Cooked Brown Rice

75g Red Bell Pepper

75g Zucchini

1 tsp Olive Oil

10g Dark Chocolate square

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the red bell pepper and zucchini into bite-sized pieces.
3
Toss the vegetables with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet to roast for 20 minutes until tender.
4
Season the chicken breast with your favorite dry herbs and grill over medium-high heat with the remaining olive oil until fully cooked and charred.
5
Warm the pre-cooked brown rice and place it at the base of a bowl.
6
Top the rice with the roasted vegetables and the sliced grilled chicken breast.
7
Finish the meal with a single square of dark chocolate as a satisfying post-lunch treat.