YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Steamed Broccoli
1 tsp Avocado Oil
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Place broccoli florets in a steamer basket over boiling water and steam until bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
Place the salmon in the hot skillet and sear for approximately four to five minutes until a golden crust forms.
Flip the fillet carefully and cook for another three to four minutes until the desired level of doneness is reached.
Plate the salmon alongside the brown rice and steamed broccoli, finishing with a fresh squeeze of lemon juice.