Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and rich, creamy avocado.

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NUTRITION

424kcal
Protein
34.9g
Fat
21.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 7

    Plate the egg white scramble immediately and season with a pinch of sea pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and rich, creamy avocado.

NUTRITION

424kcal
Protein
34.9g
Fat
21.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread to your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 7

    Plate the egg white scramble immediately and season with a pinch of sea pepper if desired.