Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 1 tsp extra virgin olive oil; 2 tbsp sugar-free BBQ sauce; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain flatbread topped with tender pulled chicken and sweet caramelized onions, finished with a drizzle of tangy BBQ sauce for a smoky, savory bite.

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NUTRITION

Protein

48.9g

Fat

17.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

2 tbsp sugar-free BBQ sauce

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and place a baking sheet inside to ensure a crispy base.
2
Heat olive oil in a small skillet over medium-low heat and sauté the red onions with sea salt and black pepper until they are soft and golden brown.
3
Place the tortilla on the preheated baking sheet and bake for 2 minutes per side until it starts to firm up.
4
Spread 1 tablespoon of BBQ sauce over the tortilla, then evenly distribute the shredded chicken, caramelized onions, and mozzarella cheese.
5
Return the pizza to the oven for 5-7 minutes until the cheese is melted and bubbly.
6
Drizzle with the remaining BBQ sauce and garnish with fresh cilantro before slicing into wedges.