Name: Ground Chicken Stir Fry with Jasmine Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken (93% Lean); 1/2 cup Cooked Jasmine Rice; 1 cup Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 2 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1 tsp Fresh Grated Ginger; 2 cloves Minced Garlic

Ground Chicken Stir Fry with Jasmine Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Stir Fry with Jasmine Rice and Mixed Vegetables

Sautéed ground chicken and crisp garden vegetables tossed in a savory ginger-garlic sauce, served over fluffy jasmine rice with a splash of toasted sesame oil.

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NUTRITION

Protein

39.7g

Fat

18.1g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% Lean)

1/2 cup Cooked Jasmine Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Grated Ginger

2 cloves Minced Garlic

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside to keep warm.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula as it browns.
4
Once the chicken is mostly cooked through, add the minced garlic and grated ginger, sautéing for about 60 seconds until fragrant.
5
Toss in the broccoli florets and sliced red bell peppers, stirring frequently for 3 to 4 minutes until the vegetables are tender-crisp.
6
Pour the coconut aminos over the chicken and vegetable mixture, tossing well to coat and allowing the sauce to thicken slightly for 1 minute.
7
Remove from heat and serve the stir fry immediately over the prepared jasmine rice.