Name: Lean Ground Beef and Brown Rice Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 95% Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 clove Garlic, minced

Lean Ground Beef and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice Bowl with Roasted Broccoli

Sautéed lean ground beef and nutty brown rice tossed with garlic and coconut aminos, served alongside tender roasted broccoli with a hint of toasted sesame.

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NUTRITION

Protein

37.2g

Fat

13.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz 95% Lean Ground Beef

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place broccoli florets on the sheet, lightly mist with avocado oil spray, season with a pinch of sea salt, and roast for 15-18 minutes until the edges are slightly charred.
3
While the broccoli roasts, heat a large non-stick skillet over medium-high heat.
4
Add the lean ground beef and minced garlic to the skillet, breaking the meat apart with a spatula.
5
Cook the beef until it is completely browned and no pink remains, then drain any excess liquid if necessary.
6
Lower the heat to medium and stir in the cooked brown rice, coconut aminos, and sesame oil.
7
Sauté the beef and rice mixture for 2-3 minutes until the flavors are well incorporated and the rice is heated through.
8
Transfer the beef and rice to a bowl and top with the warm roasted broccoli.