Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Pan-seared lean sirloin steak served alongside oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of charred garlic.

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NUTRITION

290kcal
Protein
36.3g
Fat
11.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with 1/2 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the sirloin steak dry and season both sides generously with salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining 1 teaspoon of olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Let the steak rest on a cutting board for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak with the roasted broccoli and finish with a fresh squeeze of lemon juice.

Seared Lean Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli

Pan-seared lean sirloin steak served alongside oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a hint of charred garlic.

NUTRITION

290kcal
Protein
36.3g
Fat
11.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with 1/2 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the sirloin steak dry and season both sides generously with salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining 1 teaspoon of olive oil.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Let the steak rest on a cutting board for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak with the roasted broccoli and finish with a fresh squeeze of lemon juice.