Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

343kcal
Protein
42.3g
Fat
8.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt is light and fluffy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into smaller pieces.

  • 4

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the process with the remaining yogurt and the rest of the berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

NUTRITION

343kcal
Protein
42.3g
Fat
8.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt is light and fluffy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into smaller pieces.

  • 4

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the process with the remaining yogurt and the rest of the berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a satisfying crunch.