Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and roasted sweet potatoes, finished with a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
38.7g
Fat
20.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cubed Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 5

    Stir in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.

  • 7

    Gently fold the mixture with your spatula until the egg whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and roasted sweet potatoes, finished with a pinch of flaky sea salt.

NUTRITION

438kcal
Protein
38.7g
Fat
20.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 5

    Stir in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour the liquid egg whites over the sausage and spinach mixture.

  • 7

    Gently fold the mixture with your spatula until the egg whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and finish with fresh cracked black pepper.