Crispy Pan-Seared Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a golden, crispy skin served over a bed of fluffy rice and vibrant vegetables for a refreshing and satisfying crunch.

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NUTRITION

570kcal
Protein
42.0g
Fat
34.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked white rice

0.25 cup shelled edamame

0.5 cup cucumber

2 whole radishes

0.13 whole avocado

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is very crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the desired internal temperature is reached, then remove from heat to rest.

  • 5

    Place the cooked white rice in the center of a bowl and surround it with the edamame, sliced cucumber, thinly sliced radishes, and sliced avocado.

  • 6

    In a small jar, whisk together the coconut aminos and rice vinegar to create a light dressing.

  • 7

    Place the crispy salmon on top of the rice, drizzle the entire bowl with the dressing, and garnish with sesame seeds before serving.

Crispy Pan-Seared Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a golden, crispy skin served over a bed of fluffy rice and vibrant vegetables for a refreshing and satisfying crunch.

NUTRITION

570kcal
Protein
42.0g
Fat
34.0g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked white rice

0.25 cup shelled edamame

0.5 cup cucumber

2 whole radishes

0.13 whole avocado

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp sesame seeds

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is very crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the desired internal temperature is reached, then remove from heat to rest.

  • 5

    Place the cooked white rice in the center of a bowl and surround it with the edamame, sliced cucumber, thinly sliced radishes, and sliced avocado.

  • 6

    In a small jar, whisk together the coconut aminos and rice vinegar to create a light dressing.

  • 7

    Place the crispy salmon on top of the rice, drizzle the entire bowl with the dressing, and garnish with sesame seeds before serving.