NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

• 6

  In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Add the green beans to the garlic pan with a tablespoon of water, cover, and steam-sauté for 3-4 minutes until tender-crisp.

• 8

  Plate the salmon over the brown rice with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice if desired.