Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken marinated in lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

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NUTRITION

450kcal
Protein
42.5g
Fat
13.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon, juiced

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the fluffy quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken marinated in lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

NUTRITION

450kcal
Protein
42.5g
Fat
13.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon, juiced

PREPARATION

  • 1

    Season the chicken breast with lemon juice, garlic powder, sea salt, and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the fluffy quinoa and steamed broccoli.