Name: Cottage Cheese Egg Scramble with Roasted Peppers and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.33 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 0.5 cup Roasted Red Peppers; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg Scramble with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Peppers and Spinach

Scrambled eggs with creamy cottage cheese, sautéed spinach, and roasted red peppers, served with a slice of sprouted grain bread toasted until golden.

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NUTRITION

Protein

33.9g

Fat

16.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.33 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

0.5 cup Roasted Red Peppers

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the whole eggs, egg whites, and cottage cheese in a medium bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the roasted red peppers and fresh spinach to the skillet, sautéing until the spinach is just wilted.
4
Pour the egg and cottage cheese mixture into the skillet.
5
Cook while stirring gently with a spatula until the eggs are soft and set.
6
Toast the sprouted grain bread until golden.
7
Plate the scramble alongside the toast and season with a pinch of black pepper if desired.