Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a touch of charred garlic.

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NUTRITION

Protein

42.4g

Fat

13.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a dash of garlic powder.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining half teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and place it in the center of your plate or bowl.
8
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
9
Drizzle the entire dish with fresh lemon juice just before serving for a bright, clean finish.