Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of vibrant zesty lemon.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the salmon and continue cooking for 3 to 4 minutes until the fish is cooked through and opaque.
5
Steam the asparagus spears over boiling water for 3 to 5 minutes until tender-crisp and bright green.
6
Fluff the warm brown rice and plate it alongside the seared salmon and steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.