Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 25g Chocolate Whey Protein Isolate; 1.5 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.5 cup Unsweetened Almond Milk; 1 tsp Almond Butter; 0.25 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until set and finished with a velvety almond butter swirl.

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NUTRITION

Protein

42.4g

Fat

11g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

25g Chocolate Whey Protein Isolate

1.5 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.5 cup Unsweetened Almond Milk

1 tsp Almond Butter

0.25 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
2
Slowly whisk in the unsweetened almond milk until the mixture is smooth and free of lumps.
3
Fold in the chia seeds and stir thoroughly to ensure they are evenly distributed.
4
Transfer the mixture to a glass jar or bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken.
5
Before serving, stir the pudding once more to achieve a creamy consistency.
6
Drizzle with almond butter and top with fresh raspberries for a bright finish.