Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlic-infused spinach, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

44.2g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup cooked Brown Rice

3 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the remaining oil and minced garlic, sautéing until fragrant.
6
Add the spinach to the pan and toss until just wilted.
7
Serve the seared salmon over a bed of warm brown rice and sautéed spinach, finishing with a fresh squeeze of lemon juice.