Crispy Egg Toast with Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg Toast with Sautéed Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Egg Toast with Sautéed Spinach and Tomato

Golden toasted sprouted bread topped with a sunny-side-up egg and garlicky sautéed greens, finished with a burst of juicy roasted tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
20.6g
Fat
16.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

2 Large Eggs

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

1/2 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sprouted grain bread until golden and crisp.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove vegetables and set aside.

  • 5

    In the same skillet, crack the eggs and cook until the whites are set but the yolks remain runny.

  • 6

    Place the sautéed spinach and tomatoes onto the toast, top with the fried eggs, and sprinkle with parmesan cheese.

  • 7

    Serve immediately with a side of fresh blueberries.

Crispy Egg Toast with Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg Toast with Sautéed Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Egg Toast with Sautéed Spinach and Tomato

Golden toasted sprouted bread topped with a sunny-side-up egg and garlicky sautéed greens, finished with a burst of juicy roasted tomatoes.

NUTRITION

346kcal
Protein
20.6g
Fat
16.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

2 Large Eggs

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Toast the sprouted grain bread until golden and crisp.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the spinach to the skillet and cook until just wilted, then remove vegetables and set aside.

  • 5

    In the same skillet, crack the eggs and cook until the whites are set but the yolks remain runny.

  • 6

    Place the sautéed spinach and tomatoes onto the toast, top with the fried eggs, and sprinkle with parmesan cheese.

  • 7

    Serve immediately with a side of fresh blueberries.