Name: Seared Salmon with Steamed Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup Cooked White Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Green Beans

Pan-seared salmon fillet served over fluffy steamed rice with tender-crisp garlic green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

28.2g

Fat

20.7g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked White Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Prepare the white rice by steaming according to package directions until fluffy and tender.
3
Steam the green beans for 3 to 5 minutes until they are vibrant green and tender-crisp.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
7
Remove the salmon from the pan and quickly toss the steamed green beans and minced garlic in the remaining pan juices for 1 minute until fragrant.
8
Plate the salmon alongside the steamed rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.