Grilled Chicken Rice Bowl with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Bell Peppers

Tender grilled chicken breast served over fluffy brown rice with charred broccoli and sweet bell peppers, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
26.4g
Fat
10.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets and sliced red bell peppers with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for a few minutes before slicing it into thin strips.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the roasted vegetables and sliced grilled chicken.

  • 7

    Drizzle the remaining 1/2 teaspoon of olive oil and the fresh lemon juice over the top before serving.

Grilled Chicken Rice Bowl with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli and Bell Peppers

Tender grilled chicken breast served over fluffy brown rice with charred broccoli and sweet bell peppers, finished with a squeeze of zesty lemon.

NUTRITION

333kcal
Protein
26.4g
Fat
10.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets and sliced red bell peppers with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for a few minutes before slicing it into thin strips.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the roasted vegetables and sliced grilled chicken.

  • 7

    Drizzle the remaining 1/2 teaspoon of olive oil and the fresh lemon juice over the top before serving.