Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Pan-seared chicken breast finished with a bright lemon-garlic glaze, served over fluffy quinoa and snap-crisp asparagus for a vibrant, clean meal.

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NUTRITION

Protein

56.2g

Fat

21.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup asparagus spears

1 clove garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 6 to 8 minutes per side until the exterior is golden and cooked through.
4
Remove the chicken from the skillet and let it rest on a cutting board.
5
In the same skillet, add the asparagus spears and minced garlic, sautéing for 3 to 4 minutes until tender-crisp.
6
Stir in the cooked quinoa, lemon juice, and lemon zest, tossing for 1 minute to incorporate the pan drippings.
7
Slice the chicken and serve it over the lemon-infused quinoa and asparagus.