Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Sweet bell peppers roasted until tender and stuffed with a savory mixture of lean ground beef and nutty brown rice simmered in a fragrant tomato sauce.

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NUTRITION

Protein

47.5g

Fat

26.0g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent, about 3-4 minutes.
4
Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until fully browned.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, simmering for 2 minutes to meld flavors.
6
Pack the beef and rice mixture tightly into the hollowed bell peppers and place them upright in the prepared baking dish.
7
Add two tablespoons of water to the bottom of the dish, cover with foil, and bake for 30 minutes.
8
Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.