NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/4 cup Non-fat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Place cauliflower florets and broccoli in a steamer basket over boiling water; steam until very tender, about 8-10 minutes.

• 2

  Remove broccoli and set aside; keep warm.

• 3

  Transfer the steamed cauliflower to a food processor or blender with the minced garlic and Greek yogurt.

• 4

  Pulse until the cauliflower reaches a smooth, mash-like consistency, seasoning with a pinch of sea salt and pepper.

• 5

  Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 7

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 8

  Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

• 9

  Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.