Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a nourishing start with a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
33.2g
Fat
16.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook for 2-3 minutes until heated through and slightly browned.

  • 6

    Add the baby spinach to the pan and sauté for 1 minute until just beginning to wilt.

  • 7

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are fully set and scrambled.

  • 8

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a nourishing start with a hint of smoky paprika.

NUTRITION

418kcal
Protein
33.2g
Fat
16.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook for 2-3 minutes until heated through and slightly browned.

  • 6

    Add the baby spinach to the pan and sauté for 1 minute until just beginning to wilt.

  • 7

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are fully set and scrambled.

  • 8

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and serve immediately.